Making healthy food choices does not come naturally. As a matter of fact, everywhere you turn you will find advertisements and advertisements extolling the benefits of eating unhealthy. That’s the American way of life, live, eat and work as quickly as possible. “Damn the consequences, Full speed ahead!
The consequences may differ from bad to worse. For me personally, it was a trip down the street with all the sirens blaring, the lights flashing and the paramedic feeding me nitroglycerin. That excursion wasn’t interesting, as a matter of fact, it was downright frightening. Nevertheless, it did capture my attention!
Being a young man of five I was not prepared to pilot a rocking chair just waiting to expire. I wished to dwell, be successful and appreciate life. So I determined that if I wished to live – I am working on Methuselah’s album – I had to make a few changes in my personal life.
The first place I had to change was that which I placed in my own mouth. They say you are what you consume. Eat crap and you’ll have an unhealthy body. Anyhow, alter for me does not come easily unless I’ve got good reasons for this shift. So here is a listing of the reasons why I came up with to make healthy food decisions.
1}Say Goodby To Each Of The Compounds
Read the label of the food you’re going to serve your loved ones. Look at all of the preservatives which are utilized to keep it from spoiling and even better look at those ingredients that you can not even pronounce let alone understand what they are.
If they’re putting sawdust on your meals why do they should change its name to a thing you do not know. You do not assume they do not need you to understand they are putting sawdust on your meals, would you?
That’s 1 reason I’m all for making healthy food options. Each of the various compounds and preservatives that are included in processed foods could not possibly be good for you.
Two )I Need To Savor The Flavor
Among the greatest causes of making healthy food choices for myself would be your taste. I love to flavour food! I like the strong flavour of fresh vegetables and fruits. The reason many vegetable dishes have been served with all the vegetables swimming in mushroom soup or cheese sauce is there is not any flavour to the canned vegetables. You will need something to add taste.
Try out some new green beans. They’re loaded with taste, flavorful to relish and best of all they’re loaded with great for your nourishment.
Just take an acorn squash, wash it and then stick it into the microwave for 2 to three minutes. After the skin is tender, divide in 2, scrape the seeds out, put in a little butter to every half and you’ve got really great food.
3}I Choose To Eat To Live Longer
Reports of obesity and each of the health problems it causes are all on the news nowadays. From kids to adults that this issue is becoming worse as individuals turn into fast food to get their lunches and dinners.
Obesity puts a terrible strain on your heart, so which makes it work twice as difficult to operate properly. Causing elevated blood pressure and a variety of complications that can’t be reversed if you don’t lose this weight. Obesity can also be directly associated with diabetes, which can be on the increase here in America.
Eating healthy makes me feel much better and have more energy. If you eat healthily, studies indicate you could live longer and have fewer health problems than somebody who doesn’t.
I’d love to live to enjoy my grandchildren and a single day, their kids. I understand this is possible so that I opt to eat healthy to ensure I have as much time together as you can. When eating healthy can make you live more, I opt to consume to live more.
4}I Choose To Eat To Be In Health
When making healthy food options helps me to remain in vibrant health afterwards I opt to create healthy food selections. I I could see the signs of earning poor food choices. You may too. Just go folks watching at any given mall or a crowded street corner and you’re going to be overwhelmed at all of the outcomes of making poor food choices.
The excellent thing about making healthy food choices is that you may begin anytime. Like right now! I didn’t until this ambulance ride captured my focus. I create healthy food choices daily. Every day it becomes easier to make those decisions, to say no to unhealthy meals and also to live a healthy lifestyle.
5)I Wish to Love My Family
If Creating healthy food choices enables me to live more and maintain healthily so I can appreciate my family I then select Healthy Food. I have eight kids, eight grandchildren up to now and a wonderful wife.
I would like to have the ability to devote some time, quality time together to tell them exactly how unique they are and the way I adore them so much better.
I would like to have the ability to devote a great deal of time together with my spouse. When you work and you are taking good care of these children you do not get to invest a good deal of quality time with your spouse. By making a healthy food selection now I expect, Lord Willing, I will have to spend a good deal of quality time.
These are just five reasons I decide to create healthy food selections. There are far more reasons but you get the idea. Making healthy food selection is an issue of life and death. I choose life! I would like to call home! That’s the reason why I enjoy making healthy food options!